Meditation in Motion

The word “meditation” often invokes images of a man sitting cross-legged, arms folded in his lap, smiling peacefully. It encourages reflection, introspection and personal exploration. While this is all perfectly acceptable, there’s a form of meditation that not a lot of people choose to explore or even understand as being a form of meditative practice. The ironic thing is, it’s something that all of us are doing at every waking moment of every single day.

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